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In fact, female athletes between 15 and 20 years old account for the largest number of ACL injuries. At the high school level, girls soccer has the most ACL injuries, followed by boys football, girls basketball, girls gymnastics, and boys and girls lacrosse. Among high school and college athletes, females have two to six times higher ACL injury rates than males in similar sports. Compared with boys, girls are more likely to have surgery and less likely to return to sports after an ACL injury.
Surgical treatment creates a new ACL from a tendon in the athlete's knee. Surgery is ideally done after the athlete has recovered from the initial injury and regained knee range of motion and leg strength. If the knee is still swollen, stiff, or weak at the time of surgery, then the recovery may take longer. Overall, ACL surgery is about 90% successful in restoring knee stability and patient satisfaction, and athletes typically return to their sports within 6-9 months after surgery.
Young athletes may choose to delay surgery until their bones are finished growing to avoid the risk of growth plate injury from the surgery. New surgeries are being developed that do not disrupt the growth plate, and thus can be safely performed in an athlete who is still growing. Parents who are considering surgery for their child should seek out a pediatric orthopedic surgeon with sports medicine training.
Many women complain that their vaginas are "too tight" or "too loose," and many men raise the issue about lovers. Notions of vaginal tightness and looseness are fraught with mythology. Many people believe that:
The vagina's tightly folded muscle tissue is very elastic, like an accordion or the mouth. Try this: Pull the corners of your mouth out toward your ears then let go. What happens? The mouth immediately snaps back to its pre-stretched state because the tissue is elastic. Do it 100 times. There's no permanent stretching. The mouth quickly returns to its pre-stretched state and no one would ever know you'd stretched it.
However, arousal-related vaginal loosening does not produce a big open cavity like the inside of a sock. Rather, the vaginal interior changes from resembling a tight fist to a fist loose enough to insert a finger or two.
The vagina stretches a great deal during childbirth like an accordion opened all the way. Post-partum does it re-tighten completely? Yes, usually, at least in young women, that is, women in their late teens and early twenties. Within six months after delivery, the typical young woman's vagina feels pretty much how it was before she gave birth.
Here's a quick fix for vaginal looseness. Have intercourse in the man-on-top position. Once he inserts, he lifts himself up and the woman closes her legs. Her thighs squeeze his penis and make her feel tighter.
The tightening approach most often recommended by sex therapists is Kegel exercises. Kegels, named for the doctor who popularized them, involve contracting the muscles used to interrupt urine flow or squeeze out the last few drops.
Kegels do, indeed, tighten the vagina, but they have nothing to do with the vaginal muscles. They strengthen the pelvic floor muscles that surround the vagina, the hands that hold the stuffed sock. Age and childbearing fatigue these muscles. The hands don't grip the sock as tightly and the towel feels loose. Kegels tighten the pelvic floor muscles. The hands squeeze the sock, which clamps down on the towel, and the vagina feels tighter.
Kegels are totally private. They can be practiced anytime anywhere. Start slowly and over several weeks, work up to a half-dozen sets of 10 contractions several times a day. In a few months, you should feel tighter. You should also enjoy more intense orgasms. The pelvic floor muscles contract during orgasm. As they become stronger, so do orgasms.
If several months of daily Kegels don't produce the tight feeling you want, try ben-wa balls or vaginal cones. Ben-wa balls are sold as sex toys. Insert them, then walk around the house trying to keep them from falling out. When the pelvic floor muscles are weak, the balls drop out quickly, but as the muscles grow stronger, women can hold the balls inside longer. Vaginal cones are similar, except they're prescribed by physicians.
If vaginal cones don't work, electrical stimulation of the vaginal muscles is your last resort. A nurse inserts a probe similar to a tampon and a mild electrical current causes muscle contractions that make the vagina feel tighter. Treatments happen in a urologist's office during 20- to 30-minute sessions usually twice a week for about eight weeks.
Unfortunately, the mythology of vaginal tightness and looseness is deeply ingrained. I'll probably get nay-saying comments from people who swear that deflowering caused permanent loosening. I'm not about to argue with anyone's experience. I'm just describing the physiology. What do you think?
In athletes 35 and older, the most common cardiac cause of chest pain is angina. Angina is caused by reduced blood flow to the heart muscle as a result of coronary artery disease. The pain is often experienced with exercise and eases up with rest.
Heart problems contribute to only about 5% of chest pains in young athletes, but these are the ones no one wants to miss. Athlete or not, chest pains are always cause for concern and deserve prompt medical attention.
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The Colorado State sophomore played defensive end as a freshman to fill a void created by injuries. Gillmore, whose brother Austin is a CSU linebacker, moved back to offense in spring camp and has earned a starting job at tight end.
Opendorse founders Blake Lawrence (left) and Adi Kunalic sit in a company conference room that is dominated by a mural of former New England Patriots' tight end Rob Gronkowski, who is an Opendorse user.
Opendorse, a Lincoln-based company that connects athletes with brands to facilitate endorsements on social media, landed a big new contract this week and also renewed one of its most lucrative contracts.
The company said in a news release that Conference USA will use its platform to share content on social media with current athletes, alumni, coaches, athletic administrators and others at its 14 member universities. It also will use opendorse to promote conference events, starting with the conference basketball tournament in March in Frisco, Texas.
The NFLPA agreed to a five-year renewal of its partnership with the company. Since the partnership was first cemented in 2013, opendorse said more than 850 NFL players have shared branded content on its platform and more than 200 brands have used it to connect with athletes.
For a while there it really looked like I was going to be an athlete, too, like the aspiring, air-beloved genetics that my dad carried around were transferring over to me. I was tall and gangly as a kid, all legs and energy, wholly and joyously unaware of my own limits. My dad got to teach me to play basketball, which I wasn\u2019t good at because I was hopelessly uncoordinated, but I was young enough that there was the idea that I would learn to be good, that I had started soon enough, I had time.
My teen and pre-teen years cratered all of these hopes. I was very suddenly unathletic. I still played basketball because in sixth grade I was already 5\u201910\u201D, but it was at that point fairly clear I was never going to be good at it. The connection I had had with my dad that was us shooting free throws and playing one on one in the high school\u2019s gym on Sunday afternoons disappeared, became inaccessible. My body, previously a site of freedom, made rules and threw up borders. It was a stoppage order; I was an inconvenience to myself, stutteringly unbeautiful, meeting the world in a container that worked actively against my own happiness.
I kept playing basketball. I wasn\u2019t good at it, but I was tall enough that it didn\u2019t matter. It\u2019s good to do things you aren\u2019t good at sometimes, anyway. On occasion I\u2019d get lucky when a game or a practice went right and there would be moments that recalled the weightless joy from when I had been only potential, all air and possibility and speed. At those rarer and rarer times, what I experienced was a sense of my body being wholly on my side, a vehicle for experience. A few years later I learned to drive in San Francisco. My boyfriend, teaching me to drive on the city\u2019s hills, encouraged me to lose control of the car briefly on purpose, to do the very thing I was warned against and most scared of, letting it precariously pick up speed on the descent toward the bottom of a hill and just barely catching it before the stoplight. This is dangerous and bad and no one should ever do it and it feels like the pure idea of freedom, the word sung on a high, privileged, held note. That\u2019s, I think, what being good at one\u2019s own body, what being good at sports in the larger sense of sports, must feel like, that kicked in adrenaline, all the fast air cheering your name. I suppose people who grow up to be actual athletes carry this around their whole lives, or at least until their body betrays them and maybe even after that, because anyone who has ever stayed too late at a party knows we don\u2019t stop celebrating just because we are no longer equipped to, and sometimes that\u2019s when it feels the most like celebration. 041b061a72